How to Combat Insomnia & Sleeplessness
Sleep is one of the most important elements of our emotional and physical health. Without adequate periods of rest, our mood suffers;...
Sleep for Better Health!
Are you getting enough sleep? According to the American Psychological Association, sleep is essential for a person’s health and...
The Key to Long-Term Weight Loss
Taking care of your mental health is vital when it comes to achieving a healthy weight. Our daily thoughts, emotions, and coping...
New Wellness Clinic!
We are excited to announce the opening of Sayu Healthy Living! Sayu is a psychology clinic with a holistic feel, providing professional...
Chia Berry Recipe
Nutritionist recommended, this recipe is both mentally and physically healing. 1. Blend 1 cup of raspberries and blueberries (1/2 cup...
Confidence is the Key to Success
We know that confidence is important, but how big of an impact does self-confidence have on our success in life, and how can we improve...
How to Take Control of the Day
Depression and anxiety are often misunderstood as feelings or emotions that can be "snapped out of". Although we often wish we can turn...
