SAY YOU.

Take care of yourself.

Life comes with challenges that can take a negative toll on your mental health.  

 

Let us help you restore the balance and maximize your potential for joy and success. 

Psychotherapy and Counselling

Psychotherapy and Counselling Services 

Depressive Disorders

Major Depression

Seasonal Depression

Grief and Bereavement

 

Anxiety Disorders

Generalized Anxiety Disorder (GAD)

Panic Disorder

Agoraphobia

Social Anxiety

Specific Phobia

Attention Deficit Hyperactivity Disorder (ADHD)

Test Anxiety

Health Anxiety

Obsessive Compulsive Disorder (OCD)

Hair Pulling (Tricotillomania)

Skin Picking (Excoriation)

Post-Traumatic Stress Disorder (PTSD) & Trauma

Eating Disorders & Emotional Eating

 

 

 

 

For Children & Adolescents
Selective Mutism 
Attention Deficit Hyperactivity Disorder (ADHD)
Test Anxiety
School Refusal
Addressing Underachieving
Behavioural Issues
Stress Management
Body Image & Body Weight Concerns
Emotional Eating
Eating Disorders
Career Counselling
Self-Esteem and Confidence
Building Assertiveness
Leadership Skills
Procrastination
Bullying
Peer Pressure
Sibling Envy & Conflict
Major Life Transitions
 
 
 
 
 
 
 

Insomnia

Anger

Self-Esteem

Body Image & Weight Concerns

Self-Image

Assertiveness

Behavioural Issues

Pain Control

Major Life Transitions

Family Counselling

Marriage Mending

Surviving Separation & Divorce

Conflict Resolution

 
Couples Counselling
Relationship Rescue
Jealousy & Envy in Relationships
Infidelity
Improving Communication
 
 
Nutritional Advice and Meal Planning
Weight Management
Illness and Hormone-Related Diet Modifications
Holistic Nutritional Healing
 

Fitness Advice and Exercise Plans
(Personal Training offered at alternative locations)

Combination Packages 
 Psychotherapy & Nutritional Counselling Package
Psychotherapy, Nutrition, & Physical Fitness Package