Anger is a natural emotion, but uncontrolled, anger can damage your mental and physical health, and be lethal to relationships, employment, life successes, as well as one’s overall happiness and well-being. Though it may seem as though anger is automatic, anger is actually an emotional reaction that can be changed, like any other. Sayu assists in gaining insight into the underlying causes for an individual's anger, learning techniques to cope with irritability and frustration, and practicing more appropriate ways to express emotion. Through anger management therapy, discover the power to eliminate unwanted, aggressive reactions and to replace them with more productive responses. Learn to gain control of your emotions, and ultimately, your life.